- Finish the journal entry you started in the last 201 Seminar. Utilize this as a means of clarifying your vows. Allow it to tenderize your heart in a way that will give God access to the deepest places in your experience. Then, pray with God about the journal entry you wrote. Ask the Lord to reveal any place where your vows have placed your past in your future, preventing you from full obedience and from living the life God has given you.
The "talk" about the Bird issue
Age: 22
Place: Indianapolis, IN
Scene: Eating brunch with my father and step-mother
Immediate concerns: Relocating the Bird - Admitting the truth to dad - Failing in school - Depression - Money issues - No friends or support - Possible emotional abuse - poor performance at work/hating my job - Getting emotional in public - Dependent roommate - school debt
We were in one of those fancy places that only makes a few dishes and once they're out, they're out. I was exhausted, running on 2-3 days without medication while trying to manage a 27 year old baby.I walked into that restaurant preparing myself for a shaming. Conversation was light and comfortable for a while, but we eventually reached a point where my dad said he was ready to talk. So, I told him the truth. He told me that he felt hurt and betrayed because I had not only lied to him, but also used his money to house and feed this man who was living with me. We were living together. My father has an incredibly low opinion of anyone who lives with their partner before marriage. I wanted to be strong and face the impact of my actions. I wanted to be level-headed and responsible. What I really experienced was a version of the negative, shaming tapes that had been playing in my head over and over again for months. I hear disappointment, disgust and anger.
What I really wanted, more than anything else, was someone who would understand. Who would support me, rather than tell me all the things I already knew I did wrong. I wanted someone to acknowledge how much I'd been hurting. How alone I'd been. I wanted help to figure out how to clean up the mess, instead of threats to kick him out on the street. I wanted someone to understand that I couldn't be okay with abandoning someone in the middle of a strange city with no money and no place to go.
I was already crying, already drowning in shame, already painfully aware of my failings. I was ashamed that I had let it happen. I was ashamed to be sobbing in the middle of a restaurant. I was ashamed that I was alive. One of the things my father said will forever stick with me. To paraphrase: If you have another break down, I'm not going to be around. I was already so alone. Hearing that even my father didn't want to be around me...there are no words.
What am I getting present to? Shame and self-loathing. Anxiety about future discussions on the topic. Guilt and shame. The feeling that I need to make it up to my family. Loneliness.
What am I getting present to? Shame and self-loathing. Anxiety about future discussions on the topic. Guilt and shame. The feeling that I need to make it up to my family. Loneliness.
- Pay attention this week to being stopped. Notice when something becomes uncomfortable. What do you do or not do? What do you say or not say? This is important to the ongoing process of building awareness that is central to this part of 201. Write a journal entry about two conversations or experiences in which you noticed being stopped.
- What happened?
- What did you not say that you would have if you had been free to be fully self expressed?
- What did you say that you wish you had not said?
- Is this way of being a pattern in the relationships with the people who were involved?
- Is it a pattern in the kinds of relationships these people represent to you?
Situation 1:
1. I missed/forgot a shift for work and was scared because my manager mentioned needing to have a talk about my attendance. The next two times I went into work, I was careful to intentionally avoid any and all managers. I was slightly on edge and kind of marinating in shame. I had screwed up. I had failed again. When I was on the phone with the manager the first time, I simply agreed we needed to have a talk. I was ashamed, but ready to take responsibility for my failures. I wanted to just ignore it when I missed the shift, but I made myself ask for advice and eventually called in.
2. I would have been able to acknowledge my mistakes, and take responsibility without going into a place of shame. I would have been able to give my word that I would improve.
3. I didn't say anything. I just let it hang there. I didn't mention it and neither did they, which only made me more anxious.
4. The only one I was really worried about seeing was my store manager. I basically turn into a mouse when he's around. I don't say anything unless I need to ask a question and I try not to bother him beyond that. I can feel my inner self curling up in a ball, bracing for discipline.
5. It certainly is how I react to authority in general. I expect to be high performing, reliable and low maintenance, which means there is a constant fear that I will be fired when I don't meet my own standards. I'm always wondering if I've done enough, if they're mad about mistakes, if I'm going to get a "talk" or be put on probation.
Situation 2:
1. I was having a conversation with my little brother about his struggles at school. Sort of falling back into my role as a caretaker, but I do a better job of not offering help until people want/need it. I am deeply hurt to know how hard things have been for him. I want to control things so that everything can be sunshiny and wonderful, but I can't. I was triggered by his situation and started to tell him I was worried that it would become a pattern if he quit to avoid the problem instead of standing his ground. He said his time was more valuable. I wanted to say more, to say that something he worked so hard for shouldn't be ruined by others. I didn't want him to quit and prematurely cut himself off from resources and relationships that could be so good for him. I was finally able to just be quiet and listen, rather than continuing to offer advice and try to control.
2. I would have expressed my anxiety by telling him about how I felt I'd been in similar situations and I was scared that running away would become a habit. I already feel like it is. There is shame in feeling like I can never stand up for myself.
3. I wish I hadn't offered my advice. That puts up back in our old roles, which were clearly limiting and dysfunctional. I also feel like it hurts him. Like he feels disrespected because I'm still treating him the same way I did when he was little, and that negates all his growth and progress.
4. This was definitely how he and I would relate in the past. It's so easy for me to turn confidant and protector, whether he wants it or not.
5. It is my autopilot when it comes to my family. I grew up being the family caretaker and peace keeper. Therapy and God's guidance have allowed me to leave that role, but it is so easy for me to slide back into it without even thinking. I want to fix things. I want to make people feel better, I want people to understand one another. I'm not God, and things always end badly when I try to pretend I am.